The Ultra Distance Blog

How many electrolytes do trail runners need?

Why are electrolytes so important for athletes? Can they really contribute to sports performance? In this post, we analyze the role of electrolytes in the context of ultra-endurance sports.

The importance of protein for Ultra-athletes

What is the real role of protein in athletes? How much protein should you consume as an ultra-athlete? We will answer all these questions in this blog post.

The Perfect Guide to Carbohydrate Loading

Glycogen overload is a familiar term for people who practice endurance sports. What is it really? It optimizes the body's energy reserves to help you be at the peak of your performance! It must be carried out with care and precision to be fully effective and is useful for long-distance races.

Antoine Collomb-Patton - Athlete of the French Handisport team

Antoine Collomb-Patton is an athlete of the French Handisport team. As a deaf person, he explains how he came to be.

Overcoming Multiple Sclerosis

We all have our reasons for going out to train on a daily basis. Whether it's an organized event or an unusual expedition, these X's in the calendar carry an undeniable discipline and motivation.

Luca Papi's views on how to successfully complete the Ultras

Professional trail runner, Luca Papi, 39 years old Italian, is not a full-time high-level sportsman. An attraction operator at Disneyland Paris, he arrived in France in 1998. Deciding to run to work, he runs an average of 20 to 40 km per day. This daily practice gave him the passion for trail running. Today he is one of the best in the field of ultra-trail, yet he did not suspect such endurance facilities.

Skiing in winter to run faster in summer 🏔️🏃🏽‍♂️

It's not easy to go running in the mountains when the snow makes most of the trails impassable.

10 DAYS SKI-MOUNTAINEERING BY LAURY GRENIER

If you are in search of that gravity-defying feeling of skiing through bottomless untracked powder you are in the right place!
Laury Grenier, student, experienced its end-of-semester academic period differently : a 10-day ski-mountaineering expedition as a final exam.

RECIPE - SMOOTHIE BOWL

This smoothie bowl is the perfect breakfast for a good protein intake. It is fresh, yummy and healthy. You can do it with the fruits you have in the freezer and make a wonderful colorful bowl!

5 tips to stay in shape this winter

For many, winter is synonymous with "off season". But that doesn't mean it's a complete break! It's the best time to work on your weaknesses, vary your activities and prepare for the upcoming season. Here are 5 tips given by Jenève & Majorie from Filles du Nord to keep you moving during the cold season.

New protein recipes to recover!

The season of comforting and tasty recipes is here! Our athletes share 3 protein recipes to recover this winter. Enjoy it before a training or by the fire.

Quelques conseils pour votre première course en cyclisme sur route

Voici quelques conseils pour vous préparer au mieux à votre première course à vélo. Avant, pendant et après la course Katherine Bergeron de l'ECF (l'Équipe Cycliste Féminine) vous explique comment la vivre la plus sereinement possible.

ANTONIN LAUZIÈRE RUNS 660KM AROUND GASPESIA IN WINTER

In life as in nature, the storm often strikes without warning. In February 2021, following a dumb accident, I had to rush to the hospital for double surgery on my right ankle. Six screws, a plate and a ligament reconstruction later, my young ultra-marathon career seemed to be over before it had even begun. ...

Henri Do TransCanada Bike Race Ultra Distance Podcast Näak

Podcast Episode #8 | TransCanada Bike Race with Henri Do

We are interviewing Henri Do, an ultra cyclist who completed the 1st edition of the longest race in the world, the TransCanada Bike Race. This race crosses Canada from North to South and from West to East, a journey of 12,500 km with more than 95,000 m of elevation gain.

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