Enjoy a refreshing, complete post-workout recipe by chef Marion Gayot, made with Mango Coconut Näak Recovery™ Complete Mix. 

We often forget it, but recovery starts on your plate.
After a race, an intense workout or a long run, the 30 minutes that follow are crucial. That’s when your body enters a key phase: it needs nutrients to repair, rehydrate… and come back stronger.

And yet, it’s not always easy. You don’t know what to eat, or where to start.
So we thought: what if we helped turn that moment into something you actually enjoy?

Marion Gayot, the chef who speaks to athletes’ taste buds

A finalist on Objectif Top Chef and a true food lover, Marion Gayot brilliantly blends culinary creativity with a love for endurance. As a finisher of several long-distance trail races, she knows exactly what the body needs after intense effort and how to nourish it with delicious flair.

Through her recipes, Marion reminds us that performance, pleasure, and generosity can go hand in hand turning every plate into a moment of balance. When she’s not out on the trails, you’ll find her in the kitchen of her restaurantCôtesau’ in Saint-Palais-sur-Mer, where she crafts vibrant, seasonal dishes using fresh, local ingredients.

The Chef’s Recipe 

A quick and easy dish you can whip up at home in just a few slices, to cool down, treat yourself, and recover properly after your workout. 

On the menu: a colorful veggie salad, crispy ravioli, and a tropical mango-coconut dressing packed with good carbs, plant-based protein, and electrolytes made with Mango Coconut Näak Recovery™ Complete Mix.

Salad ingredients:

• Veggie ravioli
  

• Tomatoes

• Cucumbers
  

• Chickpeas
  

• Avocados

• Hazelnuts

• Fresh herbs (dill/mint)
  

Dressing ingredients:

• 1.5 scoops of Mango Coconut Näak Recovery™ Complete Mix
  

• 100ml olive oil
  

• 2 tbsp apple cider vinegar

• 2 tsp soy sauce
  

• Juice of ½ lemon
  

• 100ml water
  

• A pinch of pepper

Mix all the dressing ingredients in a shaker or blender until smooth. Serve chilled and enjoy every bite.

Ravioli Salad & Näak Mango Coconut Dressing 

Eat Näak, even after the effort

This recipe proves that with Näak, sports nutrition doesn’t stop at aid stations. Our products also belong on your plate in simple, tasty dishes designed to meet real recovery needs. Because eating well is also part of performing sustainably.