It's easy to get discouraged from being active when the rain is coming down. It's wet, it's cold, and it makes your bed look so warm and inviting. We know how it feels to want to get outside, but feeling held back by the torrential downpour happening outside your window. That's why we've created a guide for you to enjoy the outdoors when it's raining. If you are feeling up for an adventure, and no rain will hold you back, here are some rules you can follow to prepare for the wet seasons.
The thought of camping in Polar Bear terrain, by itself, is enough to make any skilled adventurer hesitate.World-renowned as the most powerful, sometimes feared, but always respected, hunters of the Great White North; the mighty polar bear is just one of the many obstacles that the team of expedition AKOR must face on their daunting journey.
We’ve all heard the saying, trip of a lifetime. But, exactly how far is a trip of a lifetime? Is it 1000 kilometres, the length of a province,
These oven-free chocolate & peanut butter balls are a delight! In addition to being perfect for your health, they are full of
Training for a triathlon is no joke. These brutal races require athletes to master three separate disciplines, bringing them together
Winter is coming to an end. The snow is melting, the sun is shining, and it sure is muddy out there! If you are like us here at
In the past, technique was more important than the physical aspect, today both factors are important to increase performance at the highest level. Each sport requires a specific work of strengthening, working on power, balance and strength. But why is muscle strengthening important? Continue to read to find out!
Näak bars may become an essential for many of you, but you don't know that yet. Whether you are active in sports, want to get back into shape or have a protein snack after your yoga session, we are convinced that Näak bars can become a part of your daily life.So if you still haven't adopted them, here are 7 reasons that should convince you!
Maintaining a regular rhythm and training your body to the effort is important. Cross-training is the practice of several disciplines in order to vary the pleasures of the sport. It allows you to work all the muscles of the body and become physically and mentally stronger! If you would like to know more about the benefits of cross-training, keep reading this article!
After intensive training, your body needs only one thing: to recover. This phase is absolutely essential! With time and proper nutrition, your body will be less vulnerable to injury and able to work harder. And yes, it' s after training that your body develops its performance ! Today we will give you 6 Nutrition Tips to optimize your recovery !
At Näak, environmental protection is one of our main tasks. We want to offer you the most sustainable and responsible nutrition available. And to achieve this goal, we have committed ourselves to a crucial part of our strategy: packaging. We have decided to switch to recyclable and/or compostable packaging for all our products by 2025!
Whether you are an athlete or not, it is important to have a daily protein diet to be in good health. According to Health Canada, you must consume 0.8 g of protein per kilogram of body weight daily to meet your minimum requirements, or 52g of protein per day for a 65kg person.
Good nutrition is essential for every individual, but especially for athletes. Knowing how to listen to your body, enjoying yourself while eating, and consuming nutrient-rich foods is undoubtedly the daily routine of some of you. Whether you are part of this category or not, here are 5 eating habits to keep or apply in 2021.
Nothing says good morning like a stack of hot and fluffy homemade pancakes drizzled in maple syrup! These high protein pancakes take only minutes to prepare and will eep you full and satisfied until your next meal. Made with only 3 ingredients and no added sugar, these pancake are the perfect recipe to start out your day. Give them a try!
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