NÄAKLAB
Learn how carb loading helps maximize your energy stores before a race. Step-by-step guide, what to eat, and common mistakes to avoid.
Learn how gut training can help you perform at your best.
Looking for a nutrition plan to conquer the UTMB? Discover Mathieu Blanchard's top dietary tips for your next ultra-trail.
Say goodbye to nutrition problems with the Näak Nutrition Calculator, a personalized nutrition guide developed with our athlete Mathieu Blanchard.
A poor nutrition plan is one of the main reasons of DNF (do not finish) during an ultra endurance race. Therefore nutrition is as important as the physical and mental preparation. We asked our pro athletes their nutrition secrets for ultra distance and here are their answers...
Carbohydrates are arguably the most important macronutrient needed for ultra endurance athletes. Simply put, carbohydrates are the sugars, starches, and fibers found in fruits, grains, vegetables, and other foods. They provide fuel for the central nervous system and energy for working muscles: without carbs, the body runs much less efficiently. Read on to learn everything there is to know about carbohydrates and their vital role in ultra sport nutrition!
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