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Certified B Corp

Commited since 2021

Näak official UTMB technical partner

Our commitment to bring the most efficient
and sustainable fuel to the trail runners.

Learn how carb loading helps maximize your energy stores before a race. Step-by-step guide, what to eat, and common mistakes to avoid.

Learn how gut training can help you perform at your best.

Ultra-trail runner Baptiste Chassagne, 2nd at UTMB, shares his nutrition tips for the SaintéLyon—his favorite race and one he dreams of winning!
Nutrition, mental prep, and insights from ultra-trail legend Ludovic Pommeret on how to perform long-term and succeed in races like the Diagonale des Fous.

Looking for a nutrition plan to conquer the UTMB? Discover Mathieu Blanchard's top dietary tips for your next ultra-trail.

Näak has partnered with Suunto to sync your nutrition & hydration plan on your Suunto watch for real-time guidance. Plan is a plan, but you also need to execute it well. That's when the SuuntoPlus Näak Nutrition Guide comes into play!

Say goodbye to nutrition problems with the Näak Nutrition Calculator, a personalized nutrition guide developed with our athlete Mathieu Blanchard.

Glycogen overload is a familiar term for people who practice endurance sports. What is it really? It optimizes the body's energy reserves to help you be at the peak of your performance! It must be carried out with care and precision to be fully effective and is useful for long-distance races.
What to eat for carbohydrate loading, how to train your stomach for race day, how many calories to take in per hour, how to manage your caffeine intake? Our professional athletes answer all these questions.

A poor nutrition plan is one of the main reasons of DNF (do not finish)  during an ultra endurance race. Therefore nutrition is as important as the physical and mental preparation. We asked our pro athletes their nutrition secrets for ultra distance and here are their answers...

Carbohydrates are arguably the most important macronutrient needed for ultra endurance athletes. Simply put, carbohydrates are the sugars, starches, and fibers found in fruits, grains, vegetables, and other foods. They provide fuel for the central nervous system and energy for working muscles: without carbs, the body runs much less efficiently. Read on to learn everything there is to know about carbohydrates and their vital role in ultra sport nutrition!

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