Nutrition tips

How to use your Näak Nutrition Plan on your Suunto Watch

Näak has partnered with Suunto to sync your nutrition & hydration plan on your Suunto watch for real-time guidance. Plan is a plan, but you also need to execute it well. That's when the SuuntoPlus Näak Nutrition Guide comes into play!

naak näak nutrition calculator personalized nutrition plan

Discover the nutrition calculator, the app for personalized nutrition plans

Say goodbye to nutrition problems with the Näak Nutrition Calculator, a personalized nutrition guide developed with our athlete Mathieu Blanchard.

The Perfect Guide to Carbohydrate Loading

Glycogen overload is a familiar term for people who practice endurance sports. What is it really? It optimizes the body's energy reserves to help you be at the peak of your performance! It must be carried out with care and precision to be fully effective and is useful for long-distance races.

Mathieu Blanchard UTMB podcast Ultra distance nutrition tips

Inside the nutrition strategy of pro ultra-runners during the UTMB

What to eat for carbohydrate loading, how to train your stomach for race day, how many calories to take in per hour, how to manage your caffeine intake? Our professional athletes answer all these questions.

Marianne Hogan secrets on ultra endurance nutrition

5 questions answered by our pro athletes about sport nutrition for ultra distance

A poor nutrition plan is one of the main reasons of DNF (do not finish) during an ultra endurance race. Therefore nutrition is as important as the physical and mental preparation. We asked our pro athletes their nutrition secrets for ultra distance and here are their answers...

Carbohydrates & ultra sport nutrition

Carbohydrates are arguably the most important macronutrient needed for ultra endurance athletes. Simply put, carbohydrates are the sugars, starches, and fibers found in fruits, grains, vegetables, and other foods. They provide fuel for the central nervous system and energy for working muscles: without carbs, the body runs much less efficiently. Read on to learn everything there is to know about carbohydrates and their vital role in ultra sport nutrition!