At Näak, taking care of the planet is our biggest concern and is what this startup is centered around. We want to provide you with sustainable food products that have a positive impact on health, sports performance, and the environment. However, the world's population keeps increasing. In the next food production will have to be doubled to meet the growing demand for food and especially for animal proteins. However, can our planet meet these needs?
It’s no secret that protein is an important macronutrient for endurance athletes. However, you may be uncertain as to how much protein you need or if you should be supplementing your diet with more protein. If you’re wondering whether you should add protein powder to your diet, here are 5 reasons why it’s a good idea!
Delicious, quick, and easy to make, these protein brownie bites are a perfect treat to add more protein in your diet without adding extra sugar or fat! These brownies are so chocolatey and fudgy and make the perfect sweet treat after dinner! If you want a richer chocolate flavor, feel free to use Näak’s chocolate protein powder!
Craving a sweet treat? Try out these chocolate peanut butter protein cookies. Made with our special-blend protein powder and other good-for-you ingredients, these cookies will satisfy your sweet tooth while helping your muscle recover. Whether you eat these for breakfast, dessert, or as a post-workout snack, these cookies are a good idea any time of the day.
The word “superfood” may ring a bell since this term has become increasingly popularized in the media. But what is really a superfood, and are crickets part of it ?
Ultra marathons are one of the most mentally and physically challenging races out there. What’s more is that your race does not end at the finish line. How you recover from an ultra marathon or trail race can actually be more difficult and painful than the training, but there are many steps you can take to heal your body more effectively and efficiently.
Having the right nutrition is key to athletic performance. Athletes are constantly looking for products that will help them enhance performance, whether it’s to get stronger or faster. Unfortunately, it seems as though the food products on the market use hard-to-pronounce ingredients and artificial sweeteners while having stale taste. It’s almost impossible to find nutrition products that are actually healthy and contain natural ingredients. That’s why Näak created healthy, sustainable, and delicious energy bars that are based around one simple ingredient: crickets!
With a plant-based diet, it’s possible to have it all: save the planet, reach your ultimate physical potential, and be the healthiest you’ve ever been. It’s no surprise that plant-based athletes are becoming more and more popular. However, there are certain nutritional considerations plant-based athletes need to take into account, as some nutrients are not found in plant products. Don’t worry, this article will walk you through all of the nutrients you need to keep an eye on, including any supplements you may need!
All athletes are aware of the importance of dietary protein, but not all are aware why. With the launch of our new protein powders, we decided to answer all of your questions about the effects of protein on endurance performance. What does science say about the role of protein in athletic performance? How does protein affect athletic performance? How much protein do you really need? All your questions will be answered in this article!
Looking for something simple yet refreshing? Well, look no further: this super green smoothie bowl is absolutely delicious and packed with healthful ingredients. This smoothie bowl makes the perfect breakfast or snack, especially during the summertime when you’re looking for a way to cool down and keep time in the kitchen to a minimum.
Stomach issues are bound to happen during exercise. They could be due to a number of different reasons, such as your food intake or electrolyte imbalance, and can result in nausea, heartburn, or gastrointestinal bleeding. Runners, especially endurance athletes, are particularly at risk to these negative effects which is why a plan is needed for dealing with the gastrointestinal stress of exercise. If left untreated, an unhealthy gut can impair recovery, cause inflammation, throw immunity out of balance, or decrease energy levels.
Endurance athletes are no stranger to digestive issues. In fact, one of the most common causes of underperformance during endurance events is related to the gastrointestinal (GI) system. Luckily, nutrition training can improve the stomach’s ability to digest during longer runs and races just as interval training improves performance and speed. Read on to learn how to train your gut so that you can perform at your best.
These sweet, no-bake energy bites are the perfect healthy treat. They are so easy to make and are convenient to bring while running, cycling, or hiking. These bites can also be tailored to your liking: you can sub out the peanut butter for almond butter, use chia seeds instead of flaxseeds, use a different kind of sweetener, and so on and so forth.
If you’re someone interested in buying protein powder to help build muscle and strength, you’ve come to the right place! Näak is now launching a line of protein powders in two delicious flavors. Get the inside scoop on our line of protein powder: learn what it is, its nutritional values, and how it benefits you.
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