More than just an aspect of an athlete's life, sports nutrition is a cornerstone of athletic performance. Focusing on training alone will not allow you to push your limits if you overlook the nutritional aspect. While the human body is capable of storing the energy needed (in the form of glycogen) for about 20 miles of intense effort, running a 26 miles marathon is a real challenge.
No doubt, each time you’re on your next trail run, your body is challenged differently. But there is one thing that is constant: it is your body at work. This means making sure you are fueling your body properly to feel replenished and empowered to go on your next adventure.
Have you experienced the benefits of eating a meal pre-workout? This often-overlooked action can significantly affect the
After intensive training, your body needs only one thing: to recover. This phase is absolutely essential! With time and proper nutrition, your body will be less vulnerable to injury and able to work harder. And yes, it' s after training that your body develops its performance ! Today we will give you 6 Nutrition Tips to optimize your recovery !
Whether you are an athlete or not, it is important to have a daily protein diet to be in good health. According to Health Canada, you must consume 0.8 g of protein per kilogram of body weight daily to meet your minimum requirements, or 52g of protein per day for a 65kg person.
Good nutrition is essential for every individual, but especially for athletes. Knowing how to listen to your body, enjoying yourself while eating, and consuming nutrient-rich foods is undoubtedly the daily routine of some of you. Whether you are part of this category or not, here are 5 eating habits to keep or apply in 2021.
Today, both elite athletes and everyday fitness enthusiasts are supplementing with branched-chain amino acids (BCAAs) for performance benefits. Curious about what BCAAs are and what role they play in the body? Keep reading to find out!
Running an ultra distance is a physical endeavor that requires tremendous amounts of work and discipline. Runners can spend months and sometimes years training their mind and body to overcome the challenges brought upon by the sport. A key element to successfully complete an ultra marathon or an ultra trail is a proper nutrition plan, however this can be a challenge in itself.
Unfortunately, there is no “one-size-fits-all” nutrition plan; everyone is different and your nutrition needs will likely differ from those of your peers. The only way to figure out what works best for you is to get out there and experiment. Nonetheless, there are general concepts and guidelines that you can follow and learn from when building your nutrition plan.
The following article was written to help you tailor your nutrition strategy and optimize your performance on race day.
5 tips prepared especially for you by our nutrition specialist. With the arrival of winter and cold temperatures we can sometimes unconsciously change our diet. However, a good diet remains essential in winter. It must provide the athlete with enough energy during the effort, to maintain a constant body temperature and to recover well after training.
It’s no secret that protein is an important macronutrient for endurance athletes. However, you may be uncertain as to how much protein you need or if you should be supplementing your diet with more protein. If you’re wondering whether you should add protein powder to your diet, here are 5 reasons why it’s a good idea!
Having the right nutrition is key to athletic performance. Athletes are constantly looking for products that will help them enhance performance, whether it’s to get stronger or faster. Unfortunately, it seems as though the food products on the market use hard-to-pronounce ingredients and artificial sweeteners while having stale taste. It’s almost impossible to find nutrition products that are actually healthy and contain natural ingredients. That’s why Näak created healthy, sustainable, and delicious energy bars that are based around one simple ingredient: crickets!
With a plant-based diet, it’s possible to have it all: save the planet, reach your ultimate physical potential, and be the healthiest you’ve ever been. It’s no surprise that plant-based athletes are becoming more and more popular. However, there are certain nutritional considerations plant-based athletes need to take into account, as some nutrients are not found in plant products. Don’t worry, this article will walk you through all of the nutrients you need to keep an eye on, including any supplements you may need!
All athletes are aware of the importance of dietary protein, but not all are aware why. With the launch of our new protein powders, we decided to answer all of your questions about the effects of protein on endurance performance. What does science say about the role of protein in athletic performance? How does protein affect athletic performance? How much protein do you really need? All your questions will be answered in this article!
Stomach issues are bound to happen during exercise. They could be due to a number of different reasons, such as your food intake or electrolyte imbalance, and can result in nausea, heartburn, or gastrointestinal bleeding. Runners, especially endurance athletes, are particularly at risk to these negative effects which is why a plan is needed for dealing with the gastrointestinal stress of exercise. If left untreated, an unhealthy gut can impair recovery, cause inflammation, throw immunity out of balance, or decrease energy levels.
Free shipping over $70
Fast worldwide delivery
Safe online payment
An expert to listen to you
