Hydration plays a vital role in ultra-endurance sports. For ultra-athletes, needs are increased by water loss through sweat. Let's find out how to prevent dehydration and maximize performance. Why do ultra-athletes need to hydrate? The body requires water for a multitude of reasons and functions.
Why are electrolytes so important for athletes? Can they really contribute to sports performance? In this post, we analyze the role of electrolytes in the context of ultra-endurance sports.
What is the real role of protein in athletes? How much protein should you consume as an ultra-athlete? We will answer all these questions in this blog post.
Näak's Ultra Energy™ science was developed to meet the specific needs of ultra endurance Athletes. The idea is simple: the ingestion of a few macronutrients such as carbohydrates and electrolytes is not enough after a few hours of effort, you need a complete approach to perform further and longer. A BLEND OF NATURAL IN
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