Näak is your on-course nutrition at UTMB World Series.

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The ultimate guide to reach your ultra endurance goals.

Fuel your mind with nutrition tips and more.

Discover delicious and nutritious recipes.

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They inspire us. They will inspire you.

Get your custom nutrition & hydration plan.

The ultimate guide to reach your ultra endurance goals.

Fuel your mind with nutrition tips and more.

Discover delicious and nutritious recipes.

A healthy and hearty smoothie is the ideal breakfast recipe. Want to add a protein boost? Follow our recipe for a delicious avocado blueberry double

Bone broth is an ancient recipe dating back 2,500 years, when it was used in Chinese medicine to promote kidney and digestive health. Today, this recipe is used all over the world. Bone broth is rich in vitamins, minerals and amino acids, and the addition of cricket powder adds protein to this vitalizing soup.

This granola recipe is full of protein and low in sugar. You can add it to your favorite smoothies, yogurts, or as a snack at work or during your workouts! This recipe provides 16 servings.

This poke bowl recipe is full of good ingredients and so fresh for the summer season. It is a yummy way to eat vegetables and proteins. If you are a fan of salt and sugar, this recipe is made for you.

This delicious recipe took about 30 minutes to make and it is perfect for having a boost of energy before your workouts. You can also impress your friends by proposing this homemade pizza during an aperitif or a summer dinner.

Cricket powder stands for the two principles Näak is built upon; high quality nutrition and sustainability. Consuming crickets as a part of your recovery nutrition plan will replenish your body and leave you stronger for your next training session. In this article, we discuss the basics of recovery nutrition, why cricket powder and give you 4 special recipes containing cricket powder. We have recipes to satisfy those with a sweet tooth and a savoury preference.

These cookies are great as a protein snack. They contain gourmet ingredients such as peanut butter, maple syrup and cocoa powder, so you're sure to enjoy them during your workouts.

These oven-free chocolate & peanut butter balls are a delight! In addition to being perfect for your health, they are full of

Nothing says good morning like a stack of hot and fluffy homemade pancakes drizzled in maple syrup! These high protein pancakes take only minutes to prepare and will eep you full and satisfied until your next meal. Made with only 3 ingredients and no added sugar, these pancake are the perfect recipe to start out your day. Give them a try!

Delicious, quick, and easy to make, these protein brownie bites are a perfect treat to add more protein in your diet without adding extra sugar or fat! These brownies are so chocolatey and fudgy and make the perfect sweet treat after dinner! If you want a richer chocolate flavor, feel free to use Näak’s chocolate protein powder!

Craving a sweet treat? Try out these chocolate peanut butter protein cookies. Made with our special-blend protein powder and other good-for-you ingredients, these cookies will satisfy your sweet tooth while helping your muscle recover. Whether you eat these for breakfast, dessert, or as a post-workout snack, these cookies are a good idea any time of the day.

Looking for something simple yet refreshing? Well, look no further: this super green smoothie bowl is absolutely delicious and packed with healthful ingredients. This smoothie bowl makes the perfect breakfast or snack, especially during the summertime when you’re looking for a way to cool down and keep time in the kitchen to a minimum.

These sweet, no-bake energy bites are the perfect healthy treat. They are so easy to make and are convenient to bring while running, cycling, or hiking. These bites can also be tailored to your liking: you can sub out the peanut butter for almond butter, use chia seeds instead of flaxseeds, use a different kind of sweetener, and so on and so forth.

Whether you are a recreational athlete, a physically active person, or a competitive athlete, it is important to recognize the impact nutrition has on health and performance. Proper daily nutrition will improve exercise performance, prevent injuries due to fatigue, provide energy during endurance training, facilitate maintenance of an optimal body weight, and enhance overall health.

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