Learn how carb loading helps maximize your energy stores before a race. Step-by-step guide, what to eat, and common mistakes to avoid.
Quel plan de nutrition pour réussir sa prochaine course ? Quels conseils d’alimentation pour son prochain ultra-trail ? Mathieu Blanchard livre ses petites astuces...
Carbohydrates are arguably the most important macronutrient needed for ultra endurance athletes. Simply put, carbohydrates are the sugars, starches, and fibers found in fruits, grains, vegetables, and other foods. They provide fuel for the central nervous system and energy for working muscles: without carbs, the body runs much less efficiently. Read on to learn everything there is to know about carbohydrates and their vital role in ultra sport nutrition!
Livraison gratuite $70+
Livraison à l'international
Paiement sécurisé
Un expert à votre écoute
