WEEKEND RECAP: Malen Osa Ansa Takes the Top Spot

Malen Osa Ansa took the top spot on the podium of the 20K with a performance she described as nothing short of "AMAAAZING!"

The Secret? Gut Training

Malen executed a high-carb masterclass, averaging an incredible120g of carbohydrates per hour.

• The Mix: Steady, rapid energy fromBOOST™ Drink Mix Neutral combined withBOOST™ Gel 30 Salted Lemon to keep her sodium levels balanced.

• The Preparation: This elite level of intake isn't luck—it's heavy preparation. By practicing high-carbohydrate absorption during her intense training blocks, she ensured zero GI distress and rock-solid energy on race day.

Gatza Trail Nutrition Breakdown