WEEKEND RECAP: Klaire Rhodes Outruns the Temperature
Klaire Rhodes secured a massive win in the 50K despite a scorching Friday and no specific heat training prior to the race. When the weather throws a curveball, victory comes down to one word:Sodium.
The Strategic Heat Routine
Klaire maintained a highly consistent intake of900mg of sodium per hour to keep her internal fluid levels perfectly balanced in the California sun.
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The Protocol: She alternated every 30 minutes betweenBOOST™ Gel 25 Neutral andGel 30 Salted Lemon.
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The Hydration Base: She washed her energy down by consuming a serving ofBOOST™ Drink Mix 60 Salted Cucumber every single hour.
Big Alta Nutrition Breakdown
|
Athlete |
Event |
Carb Intake |
Sodium Intake |
Key Focus |
Go-To Product |
|
Klaire Rhodes |
Big Alta 50K |
N/A |
900mg/h |
Heat Management |
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